Final week!
Bonus for this week:
Have one free meal, as many bad foods as you want to have in it. This is worth 10 points. (This is also a test to see if you've learned anything. Are you going to go crazy? I'm not saying it's horrible to go crazy. It's perfectly normal for a healthy person to eat an unhealthy meal every once in awhile. But maybe you don't really feel like stuffing yourself with fattening food? The question is, how healthy are you going to remain once this challenge is over? Think about it.) Total bonus points available this week: 10.
Mini Competition:
Exercise for at least 30 minutes EVERY DAY this week except Sunday. If you complete the mini challenge, let me know in your weekly email. You do not get extra points for doing the challenge. A winner will be chosen randomly from all who participated.
Keep up the good work!
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