Wednesday, September 14, 2011

Recipes from Karlee

Breakfast:
¾ cup oatmeal
Add light vanilla soy milk
Microwave for 1 ½ minutes
Add 1-2 tablespoons of organic peanut butter
Sprinkle cinnamon
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Couscous Salad
Ingredients
•1 cup uncooked couscous
•1 1/4 cups chicken broth
•3 tablespoons extra virgin olive oil
•2 tablespoons fresh lime juice
•1 teaspoon red wine vinegar
•1/2 teaspoon ground cumin
•8 green onions, chopped
•1 red bell pepper, seeded and chopped
•1/4 cup chopped fresh cilantro
•1 cup frozen corn kernels, thawed
•2 (15 ounce) cans black beans, drained
•salt and pepper to taste

Directions
1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
2. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
3. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

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