You are halfway done! I hope everyone is feeling great and learning long-term habits. Be sure to let me know if you completed the mini-competition this last week. Here's the bonus points for week three:
Complete these tasks at some point this week. Each worth 5 points:
-Call or write a friend or family member you haven’t spoken to in awhile.
-Eat an extra fruit or veggie today.
-Treat yourself to something bad without taking off points!
-Take 15 minutes by yourself to do something relaxing (ie: warm bath, meditate, read a book, etc.)
-Try something different today, whether it’s yoga, or a new recipe, or something else.
Total bonus points available this week: 25
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