No points given nor points taken away.
•Unsweetened cereals/Low in Fiber: Cheerios, Wheeties, Crispix, etc
•Nuts
• Low Sugar Jam
• Diet Soda or Crystal Light (both not necessarily good for you)
• 100 cal popcorn snack or air popped popcorn
• Pretzels, wheat thins, etc (in moderation)
• Sugar free jello, Fat free sugar free jello pudding
• Fat free or Sugar free cool whip, or light whipped topping
• Mustard, Salsa, Relish, Pickles, Marinara sauces, or lower fat sauces
• Spray butter, light butter alternatives, Pam
• Olive oil, Canola oil
• Low-Cal, low-fat healthy alternatives
• You are allowed 3 servings a week of something sweet, 150 calories or less. Ideas include Skinny Cow ice cream treats, or small amounts of sweets. I am trying to be realistic and a life without anything sweet is not realistic. Any more than 3 servings in a week, or more than 150 calories in one serving is negative 5 points.
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