Subtract 5 Points for each SERVING of food you eat a day on this list.
• Sugary cereal, full-fat store bought granola
• Fried foods, cheesy foods, full-fat cream sauce, bacon or full-fat sausage
• Bakery items such as muffins, cake, bagels, doughnuts, brownies, cookies, pie, sweet roll, danish, etc
• Soda or other drinks with sugar
• Mayo, sour cream, butter, margarine, creamy sauces, full calorie/full fat salad dressings, dips
• Ice cream, whole or 2% milk, cream, full fat cheeses, cream cheese
• Potato chips, Cheetos, Fritos, Doritos, Cheezits, crackers, etc.
• Fast food, Restaurant food, pizza (There are some good choices – your discretion)
• Chocolate, candy, candy bars, pop tarts
• Full sugar syrups, jams, jellies
• High sugar or high calorie protein bars over 150 calories.
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